

Ngồi bắt chéo chân hay gập gối: Chị em thường hay bắt chéo chân khi ngồi vì tư thế này khá duyên nhưng thói quen này góp phần làm hạn chế sự lưu thông máu, giãn tĩnh mạch


Đặc biệt, phù chân là hiện tượng hay gặp ở các bà bầu, tư thế này càng khiến máu dồn về phía chân gây to chân thêm


Ngồi không tựa lưng: Tránh ngồi ghế đẩu hoặc ghế có tựa lưng thấp khi mang thai


Tư thế ngồi không tựa lưng sẽ khiến bạn bị đau lưng. Tốt nhất, các bà bầu nên để lưng được hỗ trợ bằng vật tựa và luôn giữ cho cột sống thẳng


Khi có bầu, chị em không nên gập gối vì sẽ khiến lưng dưới bị đặt nặng áp lực. Ngược lại, phụ nữ có thai nên phân đều lực lên cả hai chân, ngồi thẳng lưng


Ngồi nửa mông: Chị em thường ngồi nửa mông mỗi khi trên giường nhưng theo các chuyên gia, tư thế ngồi này gây nhiều áp lực lên cột sống. Đó là lý do tại sao thai phụ thường cảm thấy đau nhói ở lưng khi ngồi lâu tư thế này


Gập người hay ngồi gập người về phía trước: Tư thế ngồi này tạo áp lực lên bụng, không những khiến cho mẹ bầu thấy không thoải mái mà còn gây nguy hiểm cho thai nhi


Trong giai đoạn thai nhi đang phát triển, ngồi gập có thể khiến lồng ngực của bạn để lại dấu tích vết vĩnh viễn trên cơ thể mềm mại của đứa bé


Vì thế bà bầu cần chú ý chọn những chiếc ghế có thể dựa lưng thoải mái khi nghỉ ngơi


Hay ngồi làm việc để tránh những tổn hại tới thai nhi
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